Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 15.3 mg |
| Sodium | 985.3 mg |
| Potassium | 21.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.0 g |
| Protein | 19.4 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.7 % |
| Copper | 0.3 % |
| Folate | 0.9 % |
| Iron | 6.8 % |
| Magnesium | 1.3 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 4.3 % |
| Selenium | 6.8 % |
| Thiamin | 0.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmasean
View the full Chicken Parmasean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmasean
90 calories of Francesco Rinaldi Mushroom Pasta Sauce, (0.50 cup)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
40 calories of Chicken, Trader Joe's Breast Tenderloins, (1 serving)
0 calories of Canola Cooking Spray, (0.13 gram(s))
Calories per serving of Chicken Parmasean
90 calories of Francesco Rinaldi Mushroom Pasta Sauce, (0.50 cup)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
40 calories of Chicken, Trader Joe's Breast Tenderloins, (1 serving)
0 calories of Canola Cooking Spray, (0.13 gram(s))