Chicken Parmasean

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 6.5 g
  • Cholesterol: 15.3 mg
  • Sodium: 985.3 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Chicken Parmasean calories by ingredient
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Here's an easy Chicken Recipe Here's an easy Chicken Recipe
Number of Servings: 2


    Cheddar or Colby Cheese, Low Fat, 1/2 cup, shredded
    Chicken, Trader Joe's Breast Tenderloins, 2 serving
    Francesco Rinaldi Mushroom Pasta Sauce, 1 cup
    Canola Cooking Spray, 1 spray

    You can increase the amounts of the ingredients for more than 2 servings.


Defrost chicken tenderloins and brown chicken in skilet over medium heat in cooking spray until brown. Add pasta sauce and allow to cook for 10 to 15 minutes or until chicken is done. Sprinkle with shredded cheese.

You can serve with spagetti, or potatoes. Which ever you prefer

Number of Servings: 2

Recipe submitted by SparkPeople user JSKAHAN.

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