Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 122.4 mg |
| Potassium | 84.1 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.7 g |
| Protein | 3.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.2 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 2.8 % |
| Magnesium | 0.6 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT (Basil, Lemon & Tomato) Quick Barley Salad
View the full BLT (Basil, Lemon & Tomato) Quick Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT (Basil, Lemon & Tomato) Quick Barley Salad
97 calories of Quaker Quick Barley, (0.20 cup)
14 calories of Hunt's Fire Roasted Diced Tomatoes with Garlic, (0.20 cup)
1 calories of Scallions, raw, (0.20 medium (4-1/8" long))
0 calories of Lemon Juice, (0.20 wedge yields)
0 calories of Basil, (2 leaves)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of BLT (Basil, Lemon & Tomato) Quick Barley Salad
97 calories of Quaker Quick Barley, (0.20 cup)
14 calories of Hunt's Fire Roasted Diced Tomatoes with Garlic, (0.20 cup)
1 calories of Scallions, raw, (0.20 medium (4-1/8" long))
0 calories of Lemon Juice, (0.20 wedge yields)
0 calories of Basil, (2 leaves)
0 calories of Water, tap, (0.40 cup (8 fl oz))