Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 74.1 mg |
| Sodium | 710.7 mg |
| Potassium | 127.1 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.8 g |
| Protein | 20.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 5.6 % |
| Copper | 5.6 % |
| Folate | 3.3 % |
| Iron | 4.6 % |
| Magnesium | 3.1 % |
| Manganese | 66.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.8 % |
| Selenium | 1.2 % |
| Thiamin | 5.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Tacos w/ Pineapple & Cilantro
View the full Fish Tacos w/ Pineapple & Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Tacos w/ Pineapple & Cilantro
150 calories of Buenatural Organic Flour Tortillas, (1 serving)
79 calories of Opah (raw), (3 oz)
60 calories of Peanut Oil, (0.50 tbsp)
38 calories of Pineapple, fresh, (0.50 cup, diced)
8 calories of Sour Cream, (0.25 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of salpica garllic chilpotle salsa, (0.50 serving)
3 calories of Garlic, (0.75 cloves)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Fish Tacos w/ Pineapple & Cilantro
150 calories of Buenatural Organic Flour Tortillas, (1 serving)
79 calories of Opah (raw), (3 oz)
60 calories of Peanut Oil, (0.50 tbsp)
38 calories of Pineapple, fresh, (0.50 cup, diced)
8 calories of Sour Cream, (0.25 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of salpica garllic chilpotle salsa, (0.50 serving)
3 calories of Garlic, (0.75 cloves)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Cilantro, raw, (4 tbsp)