Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 261.6 mg |
| Potassium | 576.4 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.3 g |
| Protein | 8.1 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 52.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 11.4 % |
| Copper | 9.0 % |
| Folate | 11.3 % |
| Iron | 5.3 % |
| Magnesium | 10.6 % |
| Manganese | 18.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.2 % |
| Riboflavin | 7.8 % |
| Selenium | 3.8 % |
| Thiamin | 9.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant & Vegetable Risotto
View the full Eggplant & Vegetable Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant & Vegetable Risotto
83 calories of Arborio Rice (uncooked), (0.13 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Plums, (0.25 fruit (2-1/8" dia))
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Chicken bouillon, (0.13 cube)
1 calories of balsamic vinegar, (0.13 tablespoon)
1 calories of Benissimo Sherry Vinegar, (0.13 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Eggplant & Vegetable Risotto
83 calories of Arborio Rice (uncooked), (0.13 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Plums, (0.25 fruit (2-1/8" dia))
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Chicken bouillon, (0.13 cube)
1 calories of balsamic vinegar, (0.13 tablespoon)
1 calories of Benissimo Sherry Vinegar, (0.13 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.63 cup (8 fl oz))