Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.7 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 35.0 mg |
| Sodium | 815.0 mg |
| Potassium | 85.0 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 12.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.0 % |
| Calcium | 16.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Empanadas
View the full Ham and Cheese Empanadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Empanadas
194 calories of Blancaflor Empanda Dough (3 pieces per serving), (0.67 serving)
35 calories of Boar's Head Pesto Parmesan Oven Roasted Ham (2 oz), (0.50 serving)
20 calories of Publix Mozzarella Cheese Slices, (7 gram(s))
20 calories of Kraft Singles American Cheese, (0.33 serving)
Calories per serving of Ham and Cheese Empanadas
194 calories of Blancaflor Empanda Dough (3 pieces per serving), (0.67 serving)
35 calories of Boar's Head Pesto Parmesan Oven Roasted Ham (2 oz), (0.50 serving)
20 calories of Publix Mozzarella Cheese Slices, (7 gram(s))
20 calories of Kraft Singles American Cheese, (0.33 serving)