Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.8 mg |
| Potassium | 750.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.9 g |
| Protein | 5.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 117.9 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.3 % |
| Calcium | 7.4 % |
| Copper | 3.4 % |
| Folate | 22.3 % |
| Iron | 4.7 % |
| Magnesium | 5.8 % |
| Manganese | 13.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 9.4 % |
| Selenium | 1.6 % |
| Thiamin | 5.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stephanie Louise's Mashed Potatoes...With Cauliflower!
View the full Stephanie Louise's Mashed Potatoes...With Cauliflower! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stephanie Louise's Mashed Potatoes...With Cauliflower!
59 calories of Baked Potato (no skin), (2.25 oz)
38 calories of Cauliflower, raw, (1.50 cup)
9 calories of Soy Milk Plain Light, (0.13 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Parsley, (0.50 sprigs)
Calories per serving of Stephanie Louise's Mashed Potatoes...With Cauliflower!
59 calories of Baked Potato (no skin), (2.25 oz)
38 calories of Cauliflower, raw, (1.50 cup)
9 calories of Soy Milk Plain Light, (0.13 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Parsley, (0.50 sprigs)
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