Stephanie Louise's Mashed Potatoes...With Cauliflower!
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 107.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 62.8 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 4.8 g
- Protein: 5.2 g
View full nutritional breakdown of Stephanie Louise's Mashed Potatoes...With Cauliflower! calories by ingredient
Introduction
Mashed potatoes you can finally eat guilt free!!!From Hungry Girl 200 under 200, with a few changes. Mashed potatoes you can finally eat guilt free!!!
From Hungry Girl 200 under 200, with a few changes.
Number of Servings: 2
Ingredients
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Baked Potato (no skin), 4.5 oz (Regular size, about 110 calories)
Cauliflower, raw, 3 cup
Garlic, 1 clove
Parsley, 1 sprigs
Soy Milk Plain Light, .25 cup
Salt and Pepper to taste
Directions
Boil a large pot of water.
Peel and cube your potato and chop cauliflower while you wait.
When water boils, add potato cubes and cauliflower. Allow water to boil again, then reduce to medium heat. Cook for 15-20 minutes. They must be VERY tender, don't pull them out if you think they may not be ready!
Drain VERY carefully. Transfer into a large bowl and add in remaining ingredients. Now mash them to your hearts content :)
You can also add Chile powder, more garlic, cheese, or anything else. It'll still taste just like a heaping helping of mashed potatoes.
Number of Servings: 2
Recipe submitted by SparkPeople user STEPH*LOUISE.
Peel and cube your potato and chop cauliflower while you wait.
When water boils, add potato cubes and cauliflower. Allow water to boil again, then reduce to medium heat. Cook for 15-20 minutes. They must be VERY tender, don't pull them out if you think they may not be ready!
Drain VERY carefully. Transfer into a large bowl and add in remaining ingredients. Now mash them to your hearts content :)
You can also add Chile powder, more garlic, cheese, or anything else. It'll still taste just like a heaping helping of mashed potatoes.
Number of Servings: 2
Recipe submitted by SparkPeople user STEPH*LOUISE.
Member Ratings For This Recipe
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BOINGO
