Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.0 mg |
| Potassium | 108.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.6 g |
| Protein | 3.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.4 % |
| Calcium | 6.8 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 5.8 % |
| Magnesium | 1.0 % |
| Manganese | 4.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 1.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Oatmeal Raisin Cookies
View the full Hearty Oatmeal Raisin Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Oatmeal Raisin Cookies
33 calories of Great Value Oven-Toasted Old Fashioned Oats, (0.11 cup)
28 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.14 oz)
27 calories of Arrowhead Mills Whole Grain Organic Barley Flour, (0.07 cup)
16 calories of Grade B Maple Syrup, (0.89 tsp)
9 calories of Bob's Red Mill Whole Ground Flaxseed Meal, (0.29 tbsp)
7 calories of Splenda Brown Sugar Blend (1 tsp- packed), (0.71 tsp)
5 calories of Great Value Raisins (snack size box), (0.04 serving)
5 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.11 serving)
4 calories of Great Value Dried Apricots (1 serving = 7 pieces/40 grams), (0.03 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg white, fresh, (0.14 large)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.05 oz)
0 calories of Salt, (0.04 tsp)
0 calories of imitation vanilla flavoring, (0.11 tsp)
0 calories of Great Value Baking Soda ( 1 serving = .125 tsp/.6 grams), (0.14 serving)
0 calories of Calumet Baking Powder (1 serving = .125 tsp/ 0.6 grams), (0.14 serving)
Calories per serving of Hearty Oatmeal Raisin Cookies
33 calories of Great Value Oven-Toasted Old Fashioned Oats, (0.11 cup)
28 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.14 oz)
27 calories of Arrowhead Mills Whole Grain Organic Barley Flour, (0.07 cup)
16 calories of Grade B Maple Syrup, (0.89 tsp)
9 calories of Bob's Red Mill Whole Ground Flaxseed Meal, (0.29 tbsp)
7 calories of Splenda Brown Sugar Blend (1 tsp- packed), (0.71 tsp)
5 calories of Great Value Raisins (snack size box), (0.04 serving)
5 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.11 serving)
4 calories of Great Value Dried Apricots (1 serving = 7 pieces/40 grams), (0.03 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg white, fresh, (0.14 large)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.05 oz)
0 calories of Salt, (0.04 tsp)
0 calories of imitation vanilla flavoring, (0.11 tsp)
0 calories of Great Value Baking Soda ( 1 serving = .125 tsp/.6 grams), (0.14 serving)
0 calories of Calumet Baking Powder (1 serving = .125 tsp/ 0.6 grams), (0.14 serving)