Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 436.5
Total Fat 10.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.2 g
Cholesterol 1.2 mg
Sodium 515.9 mg
Potassium 413.1 mg
Total Carbohydrate 70.1 g
Dietary Fiber 7.1 g
Sugars 1.5 g
Protein 17.0 g
Vitamin A 49.5 %
Vitamin B-12 1.9 %
Vitamin B-6 32.1 %
Vitamin C 100.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 14.6 %
Copper 26.2 %
Folate 27.5 %
Iron 18.1 %
Magnesium 16.5 %
Manganese 45.7 %
Niacin 4.3 %
Pantothenic Acid 5.6 %
Phosphorus 20.2 %
Riboflavin 7.5 %
Selenium 6.7 %
Thiamin 9.6 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Lentil Bangladesh Stew

View the full Chickpea and Lentil Bangladesh Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Lentil Bangladesh Stew

189 calories of tomato puree, (132.33 gram(s))

112 calories of Chickpeas (garbanzo beans), (94.50 grams)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Sesame Seeds, (0.04 cup)

18 calories of Lentils, (0.08 cup)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)

3 calories of vegetable stock, (0.33 cup)

3 calories of Garlic, (0.67 cloves)

0 calories of Garam Masala, (0.33 tsp)


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