Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 248.6
Total Fat 9.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 40.5 mg
Sodium 433.4 mg
Potassium 57.5 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.5 g
Sugars 3.7 g
Protein 17.1 g
Vitamin A 10.2 %
Vitamin B-12 2.0 %
Vitamin B-6 0.7 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 13.9 %
Copper 0.7 %
Folate 14.5 %
Iron 9.6 %
Magnesium 1.6 %
Manganese 0.5 %
Niacin 9.0 %
Pantothenic Acid 0.9 %
Phosphorus 7.6 %
Riboflavin 10.4 %
Selenium 7.9 %
Thiamin 18.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy! Low Cal Lasagna Roll-Ups

View the full Yummy! Low Cal Lasagna Roll-Ups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy! Low Cal Lasagna Roll-Ups

79 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles (serving size = about 2 noodles), (0.88 oz)

43 calories of 93/7 Fresh Lean ground Turkey, (1.07 oz)

40 calories of Mama Cozi (Aldi) Traditional Speghetti Sauce, (0.20 cup)

40 calories of Ricotta Cheese, part skim milk, (28.93 grams)

32 calories of Walmart Part Skim Milk Mozzarella Cheese, (0.13 cup)

12 calories of Parmesan Cheese, grated, (0.53 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)


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