Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,252.9 mg |
| Potassium | 741.5 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.5 g |
| Protein | 20.6 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.8 % |
| Copper | 7.5 % |
| Folate | 16.1 % |
| Iron | 7.8 % |
| Magnesium | 11.1 % |
| Manganese | 19.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 11.8 % |
| Riboflavin | 5.3 % |
| Selenium | 2.0 % |
| Thiamin | 9.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Summer Vegetable Saute
View the full Sausage and Summer Vegetable Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Summer Vegetable Saute
160 calories of Jennie O Hot Italian Turkey Sausage, (1 serving)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
36 calories of Fennel, (0.50 bulb)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
0 calories of Salt, (0.13 tsp)
Calories per serving of Sausage and Summer Vegetable Saute
160 calories of Jennie O Hot Italian Turkey Sausage, (1 serving)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
36 calories of Fennel, (0.50 bulb)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
0 calories of Salt, (0.13 tsp)