Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,273.5 mg |
| Potassium | 1,527.2 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 9.8 g |
| Sugars | 6.5 g |
| Protein | 7.9 g |
| Vitamin A | 213.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 88.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 13.7 % |
| Copper | 26.2 % |
| Folate | 25.8 % |
| Iron | 23.8 % |
| Magnesium | 35.0 % |
| Manganese | 57.9 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 24.9 % |
| Riboflavin | 16.5 % |
| Selenium | 8.3 % |
| Thiamin | 12.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Soup
View the full Zucchini Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Soup
48 calories of Acini di Pepe, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
18 calories of Swiss Chard, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Lentils, (0.06 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of 365 Haricots Verts, (0.13 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Celery, raw, (0.19 cup, diced)
4 calories of Fennel, (0.13 cup, sliced)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.19 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Zucchini Soup
48 calories of Acini di Pepe, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
18 calories of Swiss Chard, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Lentils, (0.06 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of 365 Haricots Verts, (0.13 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Celery, raw, (0.19 cup, diced)
4 calories of Fennel, (0.13 cup, sliced)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.19 tsp)
0 calories of Salt, (0.25 tsp)