Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 46.2 mg |
| Sodium | 877.7 mg |
| Potassium | 92.4 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.8 g |
| Protein | 25.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.7 % |
| Copper | 2.4 % |
| Folate | 2.0 % |
| Iron | 7.4 % |
| Magnesium | 2.6 % |
| Manganese | 4.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.8 % |
| Selenium | 8.9 % |
| Thiamin | 1.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Tuna Salad
View the full Zesty Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Tuna Salad
120 calories of StarKist Chunk White Albacore Tuna in Water 3oz, (1.20 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
15 calories of Green Olives, (10 grams)
12 calories of Yellow Mustard, (0.07 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of MT. Olive Mild Banana Pepper Rings, (0.10 serving)
1 calories of Vlasic Snack'mms Kosher Dill Pickles, (0.10 serving)
Calories per serving of Zesty Tuna Salad
120 calories of StarKist Chunk White Albacore Tuna in Water 3oz, (1.20 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
15 calories of Green Olives, (10 grams)
12 calories of Yellow Mustard, (0.07 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of MT. Olive Mild Banana Pepper Rings, (0.10 serving)
1 calories of Vlasic Snack'mms Kosher Dill Pickles, (0.10 serving)