Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 220.7
Total Fat 7.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 28.3 mg
Sodium 170.2 mg
Potassium 78.6 mg
Total Carbohydrate 32.9 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 4.8 g
Vitamin A 0.8 %
Vitamin B-12 1.1 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.9 %
Vitamin E 0.3 %
Calcium 2.1 %
Copper 0.2 %
Folate 0.8 %
Iron 7.0 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 2.2 %
Pantothenic Acid 0.8 %
Phosphorus 1.2 %
Riboflavin 2.0 %
Selenium 2.9 %
Thiamin 2.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiral Owls Gluten Free Sandwich Bread

View the full Spiral Owls Gluten Free Sandwich Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiral Owls Gluten Free Sandwich Bread

140 calories of Spiral Owls GF Flour Mix, (0.27 cup)

45 calories of Crisco Shortening, (1.28 tsp)

16 calories of Grandma's Molasses, (0.27 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (0.27 tbsp)

2 calories of Gelatin - 1 envelope (1 tbsp), (0.47 gram)

1 calories of Xanthan Gum, (0.03 serving)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Apple Cidar Vinegar, (0.13 tbsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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