Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 30.2 mg |
| Sodium | 641.3 mg |
| Potassium | 131.6 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.4 g |
| Protein | 9.7 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.6 % |
| Copper | 4.4 % |
| Folate | 1.8 % |
| Iron | 3.3 % |
| Magnesium | 2.1 % |
| Manganese | 2.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 1.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blt
View the full blt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blt
70 calories of Schwebels Lite Wheat Bread, (1 serving)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of blt
70 calories of Schwebels Lite Wheat Bread, (1 serving)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Nutrition & Calorie Comments