Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.6 mg |
| Sodium | 55.3 mg |
| Potassium | 61.4 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.6 g |
| Protein | 9.6 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 5.5 % |
| Copper | 1.4 % |
| Folate | 0.7 % |
| Iron | 4.7 % |
| Magnesium | 2.3 % |
| Manganese | 4.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Besan Gatta Curry or Gram Flour chunks curry
View the full Besan Gatta Curry or Gram Flour chunks curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Besan Gatta Curry or Gram Flour chunks curry
145 calories of Besan or Chickpea Flour, (37.50 gram(s))
30 calories of Sunflower Oil, (0.25 tbsp)
11 calories of Yogurt - Plain - Stonyfield Farm Organic, (0.75 oz)
2 calories of Chili powder, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Besan Gatta Curry or Gram Flour chunks curry
145 calories of Besan or Chickpea Flour, (37.50 gram(s))
30 calories of Sunflower Oil, (0.25 tbsp)
11 calories of Yogurt - Plain - Stonyfield Farm Organic, (0.75 oz)
2 calories of Chili powder, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))