Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 311.7 mg |
| Potassium | 171.0 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.3 g |
| Protein | 5.3 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 140.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.7 % |
| Copper | 2.3 % |
| Folate | 2.9 % |
| Iron | 8.3 % |
| Magnesium | 2.4 % |
| Manganese | 6.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.3 % |
| Selenium | 2.0 % |
| Thiamin | 2.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bell Pepper (Konkani Syle-Jhunko)
View the full Bell Pepper (Konkani Syle-Jhunko) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bell Pepper (Konkani Syle-Jhunko)
81 calories of Kala Chana Besan (Chickpea flour) (SWAD brand), (23 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Red Bell Pepper, raw, 1 medium pepper, (0.25 serving)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Bell Pepper (Konkani Syle-Jhunko)
81 calories of Kala Chana Besan (Chickpea flour) (SWAD brand), (23 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Red Bell Pepper, raw, 1 medium pepper, (0.25 serving)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)