Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 57.1 mg |
| Sodium | 596.7 mg |
| Potassium | 34.9 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 4.6 g |
| Protein | 17.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.5 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 3.5 % |
| Magnesium | 0.4 % |
| Manganese | 1.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Basic Chicken Salad
View the full My Basic Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Basic Chicken Salad
100 calories of Member's Mark Canned Chicken Breast, (1.43 serving)
46 calories of Kraft miracle whip regular, (1.14 tbsp)
17 calories of Sweet Salad Cubes, (12.86 gram(s))
2 calories of Onions, raw, (5.71 grams)
1 calories of Celery, raw, (5.71 grams)
1 calories of Pepper, black, (0.14 tsp)
0 calories of Mrs. Dash Original, (0.14 tsp)
Calories per serving of My Basic Chicken Salad
100 calories of Member's Mark Canned Chicken Breast, (1.43 serving)
46 calories of Kraft miracle whip regular, (1.14 tbsp)
17 calories of Sweet Salad Cubes, (12.86 gram(s))
2 calories of Onions, raw, (5.71 grams)
1 calories of Celery, raw, (5.71 grams)
1 calories of Pepper, black, (0.14 tsp)
0 calories of Mrs. Dash Original, (0.14 tsp)