Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.0
Total Fat 8.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 118.1 mg
Sodium 592.8 mg
Potassium 35.0 mg
Total Carbohydrate 15.5 g
Dietary Fiber 0.5 g
Sugars 8.2 g
Protein 27.0 g
Vitamin A 1.6 %
Vitamin B-12 2.7 %
Vitamin B-6 1.5 %
Vitamin C 0.2 %
Vitamin D 1.6 %
Vitamin E 0.9 %
Calcium 2.7 %
Copper 1.5 %
Folate 4.2 %
Iron 13.8 %
Magnesium 1.5 %
Manganese 4.8 %
Niacin 3.4 %
Pantothenic Acid 2.1 %
Phosphorus 3.9 %
Riboflavin 6.3 %
Selenium 9.1 %
Thiamin 7.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lipton Souper Meatloaf

View the full Lipton Souper Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lipton Souper Meatloaf

160 calories of 93% Lean Ground Beef, (4 oz)

38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)

38 calories of Ketchup, Heinz, (1.88 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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