Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 93.5
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.7 mg
Sodium 147.0 mg
Potassium 300.5 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.8 g
Sugars 2.3 g
Protein 5.9 g
Vitamin A 20.7 %
Vitamin B-12 2.5 %
Vitamin B-6 3.9 %
Vitamin C 5.6 %
Vitamin D 2.3 %
Vitamin E 0.3 %
Calcium 15.6 %
Copper 3.2 %
Folate 15.2 %
Iron 6.8 %
Magnesium 7.9 %
Manganese 78.3 %
Niacin 3.1 %
Pantothenic Acid 2.8 %
Phosphorus 23.0 %
Riboflavin 8.6 %
Selenium 2.2 %
Thiamin 12.1 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Under 100 Cal. Blueberry Butternut Squash Whole Wheat Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Under 100 Cal. Blueberry Butternut Squash Whole Wheat Muffins

32 calories of Milanaise Organic Stone Ground Whole Wheat flour, (0.07 cup)

29 calories of Kretschmer Wheat Germ, (8 grams)

9 calories of Whey Protein Powder Choclate shake, (2.20 gram(s))

6 calories of Butternut Squash, (0.07 cup, cubes)

6 calories of Irresistibles Frozen Wild Blueberries, (0.07 cup)

5 calories of Milk, 1%, (0.05 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Leavening agents, baking powder, low-sodium, (0.27 tsp)

1 calories of Stevia Blend for Baking, (0.53 tbsp)

1 calories of Baking Powder, (0.27 tsp)


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