Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 73.9 mg |
| Sodium | 333.1 mg |
| Potassium | 113.0 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.5 g |
| Protein | 6.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 10.1 % |
| Vitamin E | 5.9 % |
| Calcium | 12.6 % |
| Copper | 0.5 % |
| Folate | 6.1 % |
| Iron | 5.2 % |
| Magnesium | 2.2 % |
| Manganese | 0.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 13.0 % |
| Selenium | 10.2 % |
| Thiamin | 4.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Pancake made healthier
View the full Basic Pancake made healthier Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Pancake made healthier
77 calories of Milanaise Organic Stone Ground Whole Wheat flour, (0.17 cup)
41 calories of Canola Oil, (0.33 tbsp)
25 calories of Milk, 1%, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of robin hood all purpose flour (1/4 cup-30g), (0.17 serving)
16 calories of Granulated Sugar, (1 tsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Basic Pancake made healthier
77 calories of Milanaise Organic Stone Ground Whole Wheat flour, (0.17 cup)
41 calories of Canola Oil, (0.33 tbsp)
25 calories of Milk, 1%, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of robin hood all purpose flour (1/4 cup-30g), (0.17 serving)
16 calories of Granulated Sugar, (1 tsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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