Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 245.4 mg |
| Potassium | 19.4 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.0 g |
| Protein | 3.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.0 % |
| Calcium | 7.6 % |
| Copper | 0.0 % |
| Folate | 0.2 % |
| Iron | 8.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 1.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liz's Guiltless Frozen Mocha
View the full Liz's Guiltless Frozen Mocha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liz's Guiltless Frozen Mocha
27 calories of Hershey's Unsweetened Cocoa Powder, (1.33 tbsp)
23 calories of Jell-O Fat Free Sugar Free Chocolate Pudding Mix (1/4 package), (0.67 serving)
20 calories of Cool Whip Free, (2.67 tbsp)
20 calories of Skim Milk, (0.25 cup)
0 calories of Regular Coffee, brewed from grounds, (0.17 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (0.67 tsp)
0 calories of Ice, Crushed, (0.67 cup)
Calories per serving of Liz's Guiltless Frozen Mocha
27 calories of Hershey's Unsweetened Cocoa Powder, (1.33 tbsp)
23 calories of Jell-O Fat Free Sugar Free Chocolate Pudding Mix (1/4 package), (0.67 serving)
20 calories of Cool Whip Free, (2.67 tbsp)
20 calories of Skim Milk, (0.25 cup)
0 calories of Regular Coffee, brewed from grounds, (0.17 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (0.67 tsp)
0 calories of Ice, Crushed, (0.67 cup)