Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 290.7 mg |
| Potassium | 751.9 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.4 g |
| Protein | 7.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 31.5 % |
| Vitamin D | 5.1 % |
| Vitamin E | 16.8 % |
| Calcium | 8.8 % |
| Copper | 17.8 % |
| Folate | 34.9 % |
| Iron | 10.5 % |
| Magnesium | 10.7 % |
| Manganese | 26.5 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 18.4 % |
| Selenium | 7.2 % |
| Thiamin | 11.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Saute
View the full Asparagus Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Saute
41 calories of Mariani shelled almond slivers, (0.06 cup)
24 calories of Sun-Dried Tomatoes, Ready to Eat, Great Lakes brand (4 pieces = 1 serving), (0.75 serving)
24 calories of Asparagus, fresh, (6.50 spear, medium (5-1/4" to 7" long))
16 calories of Bertolli Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Suprema Parmesan Style Grated Pasta Topping, (0.50 tbsp)
6 calories of Mushrooms, fresh, (1.50 medium)
4 calories of Onions, raw, (0.75 slice, medium (1/8" thick))
2 calories of Garlic, (0.50 clove)
1 calories of Swanson's Organic Vegetable Broth, (0.06 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Lime Juice, (0.13 wedge yields)
Calories per serving of Asparagus Saute
41 calories of Mariani shelled almond slivers, (0.06 cup)
24 calories of Sun-Dried Tomatoes, Ready to Eat, Great Lakes brand (4 pieces = 1 serving), (0.75 serving)
24 calories of Asparagus, fresh, (6.50 spear, medium (5-1/4" to 7" long))
16 calories of Bertolli Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Suprema Parmesan Style Grated Pasta Topping, (0.50 tbsp)
6 calories of Mushrooms, fresh, (1.50 medium)
4 calories of Onions, raw, (0.75 slice, medium (1/8" thick))
2 calories of Garlic, (0.50 clove)
1 calories of Swanson's Organic Vegetable Broth, (0.06 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Lime Juice, (0.13 wedge yields)