Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 674.7 mg |
| Potassium | 249.1 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 23.5 g |
| Protein | 4.6 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.3 % |
| Copper | 1.5 % |
| Folate | 4.5 % |
| Iron | 13.1 % |
| Magnesium | 2.1 % |
| Manganese | 4.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Oriental Stir Fry
View the full Spicy Oriental Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Oriental Stir Fry
120 calories of Udon Noodles, Ohana, Japanese, Costco, (85 gram(s))
88 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.63 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
20 calories of Ketchup, Heinz, (1 tbsp)
10 calories of HyVee Blue Lake Cut Green Beans (canned), (0.25 cup)
10 calories of Bell Pepper, Red - 1 cup chopped, (0.25 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Heintz Worcestershire sauce, (0.25 tsp)
Calories per serving of Spicy Oriental Stir Fry
120 calories of Udon Noodles, Ohana, Japanese, Costco, (85 gram(s))
88 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.63 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
20 calories of Ketchup, Heinz, (1 tbsp)
10 calories of HyVee Blue Lake Cut Green Beans (canned), (0.25 cup)
10 calories of Bell Pepper, Red - 1 cup chopped, (0.25 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Heintz Worcestershire sauce, (0.25 tsp)