Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 64.5 mg |
| Sodium | 212.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 31.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy, Buttery, yet Spicy Whiting Fillets
View the full Easy, Buttery, yet Spicy Whiting Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy, Buttery, yet Spicy Whiting Fillets
146 calories of Whiting Fillets-Great Fish Co. (Sams), (6 oz)
5 calories of Butter Buds-dry, (1 tsp)
0 calories of Water, tap, (0.50 fl oz)
0 calories of Lemon Juice-Realemon, (3 tsp)
0 calories of Old Bay Seasoning, (0.17 tsp)
Calories per serving of Easy, Buttery, yet Spicy Whiting Fillets
146 calories of Whiting Fillets-Great Fish Co. (Sams), (6 oz)
5 calories of Butter Buds-dry, (1 tsp)
0 calories of Water, tap, (0.50 fl oz)
0 calories of Lemon Juice-Realemon, (3 tsp)
0 calories of Old Bay Seasoning, (0.17 tsp)
Nutrition & Calorie Comments