Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 120.3
Total Fat 3.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 8.3 mg
Potassium 180.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.7 g
Sugars 6.3 g
Protein 5.9 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 2.5 %
Copper 8.5 %
Folate 1.8 %
Iron 2.8 %
Magnesium 6.4 %
Manganese 10.6 %
Niacin 1.7 %
Pantothenic Acid 0.4 %
Phosphorus 4.8 %
Riboflavin 2.5 %
Selenium 1.3 %
Thiamin 2.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple, Grape, Pear and Almond Fruit Salad

View the full Apple, Grape, Pear and Almond Fruit Salad Recipe & Instructions
Submitted by: MUPP1970
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple, Grape, Pear and Almond Fruit Salad

40 calories of Almonds (Blue Diamond vanilla bean), (0.25 oz)

30 calories of Chobani 0% Vanilla Greek Yogurt, (42.50 gram(s))

20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

10 calories of Grapes, (5 grape, seedless)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Diet Sprite Zero, (0.25 oz)


No nutrition or calorie comments found.