Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.3 mg |
| Potassium | 180.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.3 g |
| Protein | 5.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 2.5 % |
| Copper | 8.5 % |
| Folate | 1.8 % |
| Iron | 2.8 % |
| Magnesium | 6.4 % |
| Manganese | 10.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.5 % |
| Selenium | 1.3 % |
| Thiamin | 2.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, Grape, Pear and Almond Fruit Salad
View the full Apple, Grape, Pear and Almond Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, Grape, Pear and Almond Fruit Salad
40 calories of Almonds (Blue Diamond vanilla bean), (0.25 oz)
30 calories of Chobani 0% Vanilla Greek Yogurt, (42.50 gram(s))
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
10 calories of Grapes, (5 grape, seedless)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Diet Sprite Zero, (0.25 oz)
Calories per serving of Apple, Grape, Pear and Almond Fruit Salad
40 calories of Almonds (Blue Diamond vanilla bean), (0.25 oz)
30 calories of Chobani 0% Vanilla Greek Yogurt, (42.50 gram(s))
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
10 calories of Grapes, (5 grape, seedless)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Diet Sprite Zero, (0.25 oz)