Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 16.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.7 g
Cholesterol 60.2 mg
Sodium 537.6 mg
Potassium 886.2 mg
Total Carbohydrate 14.1 g
Dietary Fiber 5.1 g
Sugars 5.5 g
Protein 21.3 g
Vitamin A 135.5 %
Vitamin B-12 3.8 %
Vitamin B-6 18.6 %
Vitamin C 98.4 %
Vitamin D 0.0 %
Vitamin E 22.1 %
Calcium 20.4 %
Copper 13.9 %
Folate 33.8 %
Iron 16.6 %
Magnesium 31.1 %
Manganese 50.3 %
Niacin 29.1 %
Pantothenic Acid 10.5 %
Phosphorus 20.0 %
Riboflavin 21.8 %
Selenium 14.1 %
Thiamin 9.2 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach, strawberry, and chicken salad

View the full spinach, strawberry, and chicken salad Recipe & Instructions
Submitted by: POPCORNPUNCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach, strawberry, and chicken salad

74 calories of Chicken Drumstick, (1 drumstick, bone and skin removed)

71 calories of Almonds, (0.13 cup, sliced)

55 calories of Cheese, Havarti Dill, (0.50 oz)

35 calories of T. Marzetti's Light Balsamic Vinaigrette House Dressing, (2 tbsp)

18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)

15 calories of Strawberries, fresh, (7 small (1" dia))

14 calories of Spinach, fresh, (2 cup)


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