Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.2
Total Fat 7.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 78.4 mg
Sodium 443.9 mg
Potassium 91.9 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 21.7 g
Vitamin A 3.3 %
Vitamin B-12 3.6 %
Vitamin B-6 3.7 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 12.4 %
Copper 2.3 %
Folate 5.7 %
Iron 11.0 %
Magnesium 3.0 %
Manganese 6.9 %
Niacin 3.5 %
Pantothenic Acid 1.6 %
Phosphorus 10.0 %
Riboflavin 7.5 %
Selenium 6.3 %
Thiamin 8.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Mini Meatloaves

View the full Mom's Mini Meatloaves Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Mini Meatloaves

107 calories of 93% Lean Ground Beef, (2.67 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Eggland's Best Large Egg, (0.17 serving)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Parsley, (0.17 tbsp)


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