Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 304.5
Total Fat 8.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 34.8 mg
Sodium 137.3 mg
Potassium 388.7 mg
Total Carbohydrate 38.2 g
Dietary Fiber 2.0 g
Sugars 8.2 g
Protein 16.1 g
Vitamin A 22.1 %
Vitamin B-12 2.7 %
Vitamin B-6 10.5 %
Vitamin C 48.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 16.8 %
Copper 2.7 %
Folate 22.8 %
Iron 9.7 %
Magnesium 8.0 %
Manganese 6.7 %
Niacin 28.7 %
Pantothenic Acid 5.9 %
Phosphorus 18.4 %
Riboflavin 25.3 %
Selenium 10.0 %
Thiamin 27.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet tomato cream sauce and blackened chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet tomato cream sauce and blackened chicken

134 calories of Barilla - Piccolini (Mini Farfalle), (0.67 serving)

84 calories of Milk, canned, evaporated, (0.17 can (13 oz))

32 calories of Chicken Breast, no skin, fried, (0.33 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Red Wine, (0.17 glass (3.5 fl oz))

15 calories of Chicken stock, home-prepared, (0.17 cup)

5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

1 calories of Onions, raw, (0.17 tbsp chopped)


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