Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.4
Total Fat 5.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 60.4 mg
Sodium 367.3 mg
Potassium 333.1 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.0 g
Sugars 1.7 g
Protein 28.8 g
Vitamin A 6.0 %
Vitamin B-12 1.0 %
Vitamin B-6 4.7 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 11.6 %
Copper 13.8 %
Folate 6.6 %
Iron 13.9 %
Magnesium 3.0 %
Manganese 9.8 %
Niacin 16.9 %
Pantothenic Acid 9.9 %
Phosphorus 9.8 %
Riboflavin 19.6 %
Selenium 13.1 %
Thiamin 9.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Stuffed" Portabella Mushrooms w/ Turkey

View the full "Stuffed" Portabella Mushrooms w/ Turkey Recipe & Instructions
Submitted by: SYDLOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Stuffed" Portabella Mushrooms w/ Turkey

96 calories of Ground Turkey - 99% Fat Free, Kosher, (3.21 oz)

36 calories of TJ's Pecorina Romano, (0.33 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

16 calories of Portabella Mushrooms, (61.33 grams)

13 calories of Olive Oil, (0.33 1tsp)

4 calories of TJ's Chicken Broth - Organic, Free Range, Low Sodium, (0.25 cup)

3 calories of TJ's Dijon Mustard, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, (0.04 cup)

0 calories of TJ's Brown Rice Medly - Dry, (0.08 gram)


Nutrition & Calorie Comments  

I used low-fat mozz instead of pecorino & if you got a bite without any mushrooms it was bland until I sprinkled tabasco on it-but the mushrooms were perfectly flavorful & juicy! Submitted by:
KELOVEN

(7/20/09)
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