Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 173.3
Total Fat 2.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 18.6 mg
Sodium 442.1 mg
Potassium 80.7 mg
Total Carbohydrate 24.4 g
Dietary Fiber 7.7 g
Sugars 3.1 g
Protein 14.3 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.6 %
Copper 1.0 %
Folate 1.8 %
Iron 16.8 %
Magnesium 1.3 %
Manganese 3.5 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erica's Beef & 4 Bean Chili (Low fat, High Fiber)

View the full Erica's Beef & 4 Bean Chili (Low fat, High Fiber) Recipe & Instructions
Submitted by: ERICALYNNJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erica's Beef & 4 Bean Chili (Low fat, High Fiber)

46 calories of 93% Lean Ground Beef, (1.14 oz)

29 calories of Kroger Black Beans, (0.13 cup)

29 calories of Fred Meyer Kidney Beans (Dark Red), (0.13 cup)

26 calories of Kroger Pinto Beans, (0.13 cup)

23 calories of Kroger Red Beans, (0.13 cup)

13 calories of kroger peeled diced tomatoes (no salt), (0.25 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Chili powder, (0.18 tbsp)

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.07 tsp)


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