Erica's Beef & 4 Bean Chili (Low fat, High Fiber)

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 2.4 g
  • Cholesterol: 18.6 mg
  • Sodium: 442.1 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 14.3 g

View full nutritional breakdown of Erica's Beef & 4 Bean Chili (Low fat, High Fiber) calories by ingredient
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Number of Servings: 14


    16oz 93% Lean Ground Beef
    1-15oz can Kroger Kidney Beans (Dark Red)
    1-15oz can Kroger Black Beans
    1-15oz can Kroger Pinto Beans
    1-15oz can Kroger Red Beans
    2-14.5oz can Kroger peeled diced tomatoes (no salt)
    1.5 cups (about a large) Onions, raw
    2 large stalks Celery, raw
    2.5 tbsp Chili powder (or to taste, we like a lot so it's a little spicy)
    1 tsp Black Pepper


Brown beef, onion, and celery in bottom of soup pan. Add all ingredients to pot after beef is browned. Bring to a boil and stir often. Turn down to medium-low heat and let simmer for at least an hour, stirring often. Salt and pepper to taste (additional pepper and salt are not figured into calorie count).

Makes roughly 14-1 cup servings (I think, I'm experimenting tonight to make sure, lol).

Number of Servings: 14

Recipe submitted by SparkPeople user ERICALYNNJ.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Great Chili! So glad I found your recipe. I added yellow pepper and also oregano, basil, and hot sauce. I wouldn't say it's hot at all, but still delicious! - 9/7/09

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  • Very good basic recipe. I added 1/2 cup canned green chilies, 2 teaspoons of cumin powder and 1 medium diced green bell pepper. - 2/28/10

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  • Good
    0 of 1 people found this review helpful
    I'm not a fan of tomatoes,onions,or celery - 9/4/09

    Was this review helpful?   yes  No