Erica's Beef & 4 Bean Chili (Low fat, High Fiber)

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 173.3

Total Fat: 2.4 g
Cholesterol: 18.6 mg
Sodium: 442.1 mg
Total Carbs: 24.4 g
Dietary Fiber: 7.7 g
Protein: 14.3 g

View full nutritional breakdown of Erica's Beef & 4 Bean Chili (Low fat, High Fiber) calories by ingredient

Number of Servings: 14

Ingredients

16oz 93% Lean Ground Beef

1-15oz can Kroger Kidney Beans (Dark Red)

1-15oz can Kroger Black Beans

1-15oz can Kroger Pinto Beans

1-15oz can Kroger Red Beans

2-14.5oz can Kroger peeled diced tomatoes (no salt)

1.5 cups (about a large) Onions, raw

2 large stalks Celery, raw

2.5 tbsp Chili powder (or to taste, we like a lot so it's a little spicy)

1 tsp Black Pepper

Directions

Brown beef, onion, and celery in bottom of soup pan. Add all ingredients to pot after beef is browned. Bring to a boil and stir often. Turn down to medium-low heat and let simmer for at least an hour, stirring often. Salt and pepper to taste (additional pepper and salt are not figured into calorie count).

Makes roughly 14-1 cup servings (I think, I'm experimenting tonight to make sure, lol).

Number of Servings: 14

Recipe submitted by SparkPeople user ERICALYNNJ.