Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 130.0
Total Fat 2.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 4.1 mg
Sodium 179.2 mg
Potassium 25.5 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.3 g
Sugars 1.2 g
Protein 5.0 g
Vitamin A 2.0 %
Vitamin B-12 1.0 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 0.1 %
Folate 0.2 %
Iron 2.2 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thomas' English Muffins

View the full Thomas' English Muffins Recipe & Instructions
Submitted by: MY-CHALLENGES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thomas' English Muffins

104 calories of King Arthur Flour All-Nautal Traditional Whole Wheat Flour (1 Serving / .25 cup / 30 grams), (28.35 gram(s))

13 calories of Challenge Lite Lightly Salted Butter (1 Serving / 1 Tbsp / 14 grams), (3.54 gram)

5 calories of Milk, nonfat, (15.31 grams)

4 calories of Bob's Red Mill Whole Ground Flaxseed Meal (1 Serving / 2 Tbsp / 13 grams), (0.81 gram(s))

3 calories of Active Dry Yeast, (9.38 grams)

1 calories of Granulated Sugar, (0.26 grams)

0 calories of Salt, (0.38 grams)


No nutrition or calorie comments found.