Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 79.4 mg |
| Sodium | 129.9 mg |
| Potassium | 29.7 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 31.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.4 % |
| Calcium | 2.1 % |
| Copper | 0.5 % |
| Folate | 2.8 % |
| Iron | 9.6 % |
| Magnesium | 0.7 % |
| Manganese | 2.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 9.4 % |
| Selenium | 3.5 % |
| Thiamin | 13.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brunch Swiss Steak
View the full Brunch Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brunch Swiss Steak
153 calories of Beef Cube Steak/3 oz, (1 serving)
140 calories of Albers Quick Grits, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Flour, white, (0.05 cup)
14 calories of Beef Boullion, (0.94 cup)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Cooked Onion, (0.02 cup)
Calories per serving of Brunch Swiss Steak
153 calories of Beef Cube Steak/3 oz, (1 serving)
140 calories of Albers Quick Grits, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Flour, white, (0.05 cup)
14 calories of Beef Boullion, (0.94 cup)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Cooked Onion, (0.02 cup)