Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 109.1 mg |
| Sodium | 215.8 mg |
| Potassium | 749.3 mg |
| Total Carbohydrate | 65.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.0 g |
| Protein | 31.7 g |
| Vitamin A | 223.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 20.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.5 % |
| Calcium | 7.6 % |
| Copper | 11.3 % |
| Folate | 12.0 % |
| Iron | 7.5 % |
| Magnesium | 12.4 % |
| Manganese | 11.3 % |
| Niacin | 61.9 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 26.9 % |
| Riboflavin | 13.2 % |
| Selenium | 29.9 % |
| Thiamin | 15.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Stew With Mashed Potatoes
View the full Easy Chicken Stew With Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Stew With Mashed Potatoes
169 calories of Potato, raw (Average size), (225 gram)
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
38 calories of Carrots, raw, (1.50 medium)
19 calories of Bisto Original Gravy Powder, (7.50 gram)
19 calories of Hartley's No Bits Apricot Jam, (7.50 gram)
18 calories of Birds Eye Country Harvest, Carrot, Cauliflower & Broccoli, (62.50 gram)
16 calories of Knorr Chicken Stock Cube, (0.50 serving)
14 calories of Onions, raw, (0.25 large)
14 calories of Egg Yolk, (0.25 large)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Easy Chicken Stew With Mashed Potatoes
169 calories of Potato, raw (Average size), (225 gram)
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
38 calories of Carrots, raw, (1.50 medium)
19 calories of Bisto Original Gravy Powder, (7.50 gram)
19 calories of Hartley's No Bits Apricot Jam, (7.50 gram)
18 calories of Birds Eye Country Harvest, Carrot, Cauliflower & Broccoli, (62.50 gram)
16 calories of Knorr Chicken Stock Cube, (0.50 serving)
14 calories of Onions, raw, (0.25 large)
14 calories of Egg Yolk, (0.25 large)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))