Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.5
Total Fat 14.6 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 39.1 mg
Sodium 693.0 mg
Potassium 330.0 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.4 g
Sugars 2.5 g
Protein 28.1 g
Vitamin A 39.1 %
Vitamin B-12 10.0 %
Vitamin B-6 6.2 %
Vitamin C 8.7 %
Vitamin D 5.0 %
Vitamin E 2.6 %
Calcium 60.8 %
Copper 4.1 %
Folate 11.6 %
Iron 5.2 %
Magnesium 5.1 %
Manganese 8.3 %
Niacin 1.9 %
Pantothenic Acid 6.0 %
Phosphorus 7.3 %
Riboflavin 26.9 %
Selenium 11.6 %
Thiamin 7.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Zucchini Quiche

View the full Baked Zucchini Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Zucchini Quiche

194 calories of Cheese - 50% R/F - Cheddar (Cabot), (3.88 serving)

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Parsley, (0.13 tbsp)


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