Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 280.9
Total Fat 8.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 10.3 mg
Sodium 281.7 mg
Potassium 231.3 mg
Total Carbohydrate 41.1 g
Dietary Fiber 4.0 g
Sugars 4.3 g
Protein 9.7 g
Vitamin A 19.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 36.6 %
Vitamin D 1.3 %
Vitamin E 2.7 %
Calcium 8.3 %
Copper 4.8 %
Folate 4.6 %
Iron 3.6 %
Magnesium 4.3 %
Manganese 7.9 %
Niacin 3.1 %
Pantothenic Acid 2.1 %
Phosphorus 4.1 %
Riboflavin 3.6 %
Selenium 1.4 %
Thiamin 3.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LYNN ITALIAN SAUASAGE & VEGETABLES W/PASTA


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LYNN ITALIAN SAUASAGE & VEGETABLES W/PASTA

160 calories of barilla mini wheels, (0.80 serving)

28 calories of Trader Joes Arabiata sauce, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of CHEESE - Frigo Fresh Shredded Parmesean Cheese, (0.05 cup)

19 calories of Hillshire Farm Italian Smoked Sausage, (0.20 oz)

12 calories of Onions, raw, (0.20 cup, chopped)

9 calories of Zucchini, (0.30 cup, sliced)

4 calories of Bell Pepper, Red - 1 cup chopped, (0.10 serving)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


No nutrition or calorie comments found.