Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,326.0 mg |
| Potassium | 630.0 mg |
| Total Carbohydrate | 73.4 g |
| Dietary Fiber | 16.6 g |
| Sugars | 8.8 g |
| Protein | 25.9 g |
| Vitamin A | 105.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.9 % |
| Copper | 6.0 % |
| Folate | 11.3 % |
| Iron | 9.3 % |
| Magnesium | 6.8 % |
| Manganese | 18.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.3 % |
| Selenium | 2.2 % |
| Thiamin | 12.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable, Bean and Cheese Filo Pies
View the full Vegetable, Bean and Cheese Filo Pies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable, Bean and Cheese Filo Pies
151 calories of Ol El Paso Mexe-beans 425g can, (0.50 serving)
98 calories of Pampas Fillo Pastry, (30 gram(s))
55 calories of Bega So Extra Light Tasty Cheese, (20 gram(s))
53 calories of Potatoes, average all types, Raw (S=100g, M=150g,L=200g, XL=250g), (75 gram(s))
35 calories of Peas, frozen, (45 grams)
32 calories of Edgell, Corn Kernels, Super Sweet (125g can), (62.50 gram(s))
29 calories of Onions, raw, (0.50 large)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Chilli Powder, (0.50 tsp)
Calories per serving of Vegetable, Bean and Cheese Filo Pies
151 calories of Ol El Paso Mexe-beans 425g can, (0.50 serving)
98 calories of Pampas Fillo Pastry, (30 gram(s))
55 calories of Bega So Extra Light Tasty Cheese, (20 gram(s))
53 calories of Potatoes, average all types, Raw (S=100g, M=150g,L=200g, XL=250g), (75 gram(s))
35 calories of Peas, frozen, (45 grams)
32 calories of Edgell, Corn Kernels, Super Sweet (125g can), (62.50 gram(s))
29 calories of Onions, raw, (0.50 large)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Chilli Powder, (0.50 tsp)