Vegetable, Bean and Cheese Filo Pies
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 472.3
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,326.0 mg
- Total Carbs: 73.4 g
- Dietary Fiber: 16.6 g
- Protein: 25.9 g
View full nutritional breakdown of Vegetable, Bean and Cheese Filo Pies calories by ingredient
Number of Servings: 2
Ingredients
-
Peas, frozen, 75 grams
Potatoes, 150 gram(s)
Edgell, Corn Kernels, Super Sweet (125g can),
Bega So Extra Light Tasty Cheese, 70 gram(s)
Carrots, raw, 1 medium
Onions, raw, 1 medium
Garlic, 1 clove
*Chilli Powder, 1 tsp
*Cumin seed, 1 tsp
Ol El Paso Mexe-beans 425g can,
Pampas Fillo Pastry, 8 sheets
Directions
1. Pre-heat Oven to 220C
2. Cook onions and garlic, add carrot, mexe-beans and peas, cook for 3mins or until carrot softens
3. Combine with potato
4. Season with chilli powder and cumin
5. Lightly oil, 4x 11cm round pie dishes, stack 4 fillo sheets, brushing each with melted butter, halve sheets width ways. repeat with remaining sheets.
6. Place each stack in prepared dish, leaving excess pastry to hang over edges.
7. Spoon filing into pie dishes grate cheese over the top and cover with overhanging gilo to create a top, with a hole in its centre.
8. Pinch pastry together and brush tops with butter.
9. Bake for 15-20mins or until golden brown
Number of Servings: 2
Recipe submitted by SparkPeople user ECMEREDITH.
2. Cook onions and garlic, add carrot, mexe-beans and peas, cook for 3mins or until carrot softens
3. Combine with potato
4. Season with chilli powder and cumin
5. Lightly oil, 4x 11cm round pie dishes, stack 4 fillo sheets, brushing each with melted butter, halve sheets width ways. repeat with remaining sheets.
6. Place each stack in prepared dish, leaving excess pastry to hang over edges.
7. Spoon filing into pie dishes grate cheese over the top and cover with overhanging gilo to create a top, with a hole in its centre.
8. Pinch pastry together and brush tops with butter.
9. Bake for 15-20mins or until golden brown
Number of Servings: 2
Recipe submitted by SparkPeople user ECMEREDITH.