Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.2 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 214.2 mg |
| Sodium | 625.5 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.0 g |
| Protein | 15.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.4 % |
| Calcium | 10.5 % |
| Copper | 0.4 % |
| Folate | 17.9 % |
| Iron | 20.1 % |
| Magnesium | 1.3 % |
| Manganese | 0.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 18.9 % |
| Selenium | 22.0 % |
| Thiamin | 14.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elephant Ear Sandwich
View the full Elephant Ear Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elephant Ear Sandwich
240 calories of Arnold Whole Grains Oat Nut Bread, (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
8 calories of Hormel Bacon Bits, (0.33 tbsp)
Calories per serving of Elephant Ear Sandwich
240 calories of Arnold Whole Grains Oat Nut Bread, (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
8 calories of Hormel Bacon Bits, (0.33 tbsp)