Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 364.2
Total Fat 15.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.2 g
Cholesterol 214.2 mg
Sodium 625.5 mg
Potassium 60.5 mg
Total Carbohydrate 44.6 g
Dietary Fiber 4.0 g
Sugars 8.0 g
Protein 15.2 g
Vitamin A 6.4 %
Vitamin B-12 8.3 %
Vitamin B-6 3.5 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 5.4 %
Calcium 10.5 %
Copper 0.4 %
Folate 17.9 %
Iron 20.1 %
Magnesium 1.3 %
Manganese 0.6 %
Niacin 8.2 %
Pantothenic Acid 6.3 %
Phosphorus 8.9 %
Riboflavin 18.9 %
Selenium 22.0 %
Thiamin 14.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elephant Ear Sandwich

View the full Elephant Ear Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elephant Ear Sandwich

240 calories of Arnold Whole Grains Oat Nut Bread, (2 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Olive Oil, (1 1tsp)

8 calories of Hormel Bacon Bits, (0.33 tbsp)


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