Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.6 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 105.1 mg |
| Sodium | 466.1 mg |
| Potassium | 315.0 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.0 g |
| Protein | 30.5 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 103.9 % |
| Vitamin D | 0.9 % |
| Vitamin E | 7.2 % |
| Calcium | 42.8 % |
| Copper | 5.5 % |
| Folate | 13.5 % |
| Iron | 24.8 % |
| Magnesium | 10.1 % |
| Manganese | 8.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 29.5 % |
| Riboflavin | 13.2 % |
| Selenium | 31.3 % |
| Thiamin | 4.3 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kayla's Broccoli & Shrimp Noodles
View the full Kayla's Broccoli & Shrimp Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kayla's Broccoli & Shrimp Noodles
180 calories of Bionature Organic Whole Wheat Spaghetti Noodles, (2 oz)
114 calories of Cheddar Cheese, (1 oz)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
45 calories of Organic Nasoya Silken Tofu, (1 serving)
35 calories of Shrimp, cooked, (6.50 large)
32 calories of Parmesan Cheese, grated, (0.25 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
Calories per serving of Kayla's Broccoli & Shrimp Noodles
180 calories of Bionature Organic Whole Wheat Spaghetti Noodles, (2 oz)
114 calories of Cheddar Cheese, (1 oz)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
45 calories of Organic Nasoya Silken Tofu, (1 serving)
35 calories of Shrimp, cooked, (6.50 large)
32 calories of Parmesan Cheese, grated, (0.25 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)