Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 367.1 | Total Fat | 11.0 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 1.6 mg |
Sodium | 70.3 mg |
Potassium | 478.4 mg |
Total Carbohydrate | 60.7 g |
Dietary Fiber | 13.9 g |
Sugars | 6.6 g |
Protein | 13.8 g |
Vitamin A | 187.0 % | Vitamin B-12 | 5.3 % |
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Vitamin B-6 | 14.0 % |
Vitamin C | 6.7 % |
Vitamin D | 0.0 % |
Vitamin E | 5.0 % |
Calcium | 16.5 % |
Copper | 14.0 % |
Folate | 6.0 % |
Iron | 29.3 % |
Magnesium | 30.0 % |
Manganese | 112.0 % |
Niacin | 11.8 % |
Pantothenic Acid | 8.4 % |
Phosphorus | 25.9 % |
Riboflavin | 14.1 % |
Selenium | 19.5 % |
Thiamin | 8.0 % |
Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Peanut Butter Oatmeal
View the full Pumpkin Peanut Butter Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Peanut Butter Oatmeal
150 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (40 gram(s))
90 calories of Peanut Butter and Co. White Chocolate Wonderful, (1 tbsp)
32 calories of Wheat bran, crude, (15 grams)
30 calories of Brown Sugar, (8 grams)
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Pumpkin, canned, without salt, (60 grams)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Pumpkin Peanut Butter Oatmeal
150 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (40 gram(s))
90 calories of Peanut Butter and Co. White Chocolate Wonderful, (1 tbsp)
32 calories of Wheat bran, crude, (15 grams)
30 calories of Brown Sugar, (8 grams)
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Pumpkin, canned, without salt, (60 grams)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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