Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 367.1
Total Fat 11.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.2 g
Cholesterol 1.6 mg
Sodium 70.3 mg
Potassium 478.4 mg
Total Carbohydrate 60.7 g
Dietary Fiber 13.9 g
Sugars 6.6 g
Protein 13.8 g
Vitamin A 187.0 %
Vitamin B-12 5.3 %
Vitamin B-6 14.0 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 16.5 %
Copper 14.0 %
Folate 6.0 %
Iron 29.3 %
Magnesium 30.0 %
Manganese 112.0 %
Niacin 11.8 %
Pantothenic Acid 8.4 %
Phosphorus 25.9 %
Riboflavin 14.1 %
Selenium 19.5 %
Thiamin 8.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Peanut Butter Oatmeal

View the full Pumpkin Peanut Butter Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Peanut Butter Oatmeal

150 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (40 gram(s))

90 calories of Peanut Butter and Co. White Chocolate Wonderful, (1 tbsp)

32 calories of Wheat bran, crude, (15 grams)

30 calories of Brown Sugar, (8 grams)

27 calories of Milk, nonfat, (0.33 cup)

20 calories of Pumpkin, canned, without salt, (60 grams)

10 calories of Vanilla extract, imitation, alcohol, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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