Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 419.7 mg |
| Potassium | 52.6 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.6 g |
| Protein | 7.2 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.2 % |
| Copper | 0.8 % |
| Folate | 0.6 % |
| Iron | 11.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berenjena y zanahorias con garbanzos
View the full Berenjena y zanahorias con garbanzos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berenjena y zanahorias con garbanzos
110 calories of garbanzos, (1 serving)
39 calories of Olive Oil, (0.33 tbsp)
4 calories of Tomato Sauce, (0.05 cup)
1 calories of Baby Carrots, raw, (0.33 medium)
0 calories of egg plant, (1 serving)
Calories per serving of Berenjena y zanahorias con garbanzos
110 calories of garbanzos, (1 serving)
39 calories of Olive Oil, (0.33 tbsp)
4 calories of Tomato Sauce, (0.05 cup)
1 calories of Baby Carrots, raw, (0.33 medium)
0 calories of egg plant, (1 serving)
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