Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.7 mg |
| Sodium | 961.7 mg |
| Potassium | 131.5 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.0 g |
| Protein | 23.6 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 51.0 % |
| Vitamin D | 6.6 % |
| Vitamin E | 0.3 % |
| Calcium | 7.0 % |
| Copper | 6.0 % |
| Folate | 22.0 % |
| Iron | 22.1 % |
| Magnesium | 1.2 % |
| Manganese | 1.7 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 16.2 % |
| Selenium | 4.6 % |
| Thiamin | 20.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Healthified" Cheesy Pizza Pasta
View the full "Healthified" Cheesy Pizza Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Healthified" Cheesy Pizza Pasta
105 calories of Barilla Plus Rotini, (1 oz)
54 calories of Sargento Reduced Fat Cheese, (0.17 cup)
50 calories of turkey sausage - Italian, (0.33 serving)
40 calories of Harris Teeter Naturals Organic Mushroom & Herb Pasta Sauce, (0.50 cup)
34 calories of Hormel Turkey Pepperoni, (0.50 oz)
15 calories of Muir Glen Organic Diced Tomatoes, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Onions, raw, (0.08 large)
0 calories of Basil, (0.04 tsp)
Calories per serving of "Healthified" Cheesy Pizza Pasta
105 calories of Barilla Plus Rotini, (1 oz)
54 calories of Sargento Reduced Fat Cheese, (0.17 cup)
50 calories of turkey sausage - Italian, (0.33 serving)
40 calories of Harris Teeter Naturals Organic Mushroom & Herb Pasta Sauce, (0.50 cup)
34 calories of Hormel Turkey Pepperoni, (0.50 oz)
15 calories of Muir Glen Organic Diced Tomatoes, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Onions, raw, (0.08 large)
0 calories of Basil, (0.04 tsp)
Nutrition & Calorie Comments