Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 530.3 | Total Fat | 22.4 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 4.1 g |
Monounsaturated Fat | 8.3 g |
Cholesterol | 42.0 mg |
Sodium | 862.3 mg |
Potassium | 115.7 mg |
Total Carbohydrate | 61.9 g |
Dietary Fiber | 5.5 g |
Sugars | 22.4 g |
Protein | 17.9 g |
Vitamin A | 8.3 % | Vitamin B-12 | 2.5 % |
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Vitamin B-6 | 0.9 % |
Vitamin C | 12.9 % |
Vitamin D | 0.8 % |
Vitamin E | 14.6 % |
Calcium | 6.1 % |
Copper | 0.2 % |
Folate | 1.0 % |
Iron | 10.6 % |
Magnesium | 0.8 % |
Manganese | 0.1 % |
Niacin | 0.1 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 3.4 % |
Riboflavin | 3.8 % |
Selenium | 3.4 % |
Thiamin | 0.8 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trader Joe's Cornbread Corn Chili Pie
View the full Trader Joe's Cornbread Corn Chili Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trader Joe's Cornbread Corn Chili Pie
192 calories of TJ cornbread mix (not prepared), (1.13 serving)
116 calories of Canola Oil, (0.06 cup)
95 calories of Chili, Vegetarian, Organic, TJ's (2 servings/can), (0.50 serving)
80 calories of Lite Mexican Cheese Blend, TJ's 1/4c=1oz, (1 oz)
26 calories of TJ'S Whole Kernel Corn, (0.44 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Milk, nonfat, (0.09 cup)
Calories per serving of Trader Joe's Cornbread Corn Chili Pie
192 calories of TJ cornbread mix (not prepared), (1.13 serving)
116 calories of Canola Oil, (0.06 cup)
95 calories of Chili, Vegetarian, Organic, TJ's (2 servings/can), (0.50 serving)
80 calories of Lite Mexican Cheese Blend, TJ's 1/4c=1oz, (1 oz)
26 calories of TJ'S Whole Kernel Corn, (0.44 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Milk, nonfat, (0.09 cup)