Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 40.6 mg |
| Sodium | 789.5 mg |
| Potassium | 504.3 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 11.1 g |
| Sugars | 4.2 g |
| Protein | 22.9 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 96.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.4 % |
| Copper | 10.5 % |
| Folate | 26.6 % |
| Iron | 12.5 % |
| Magnesium | 14.6 % |
| Manganese | 20.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.5 % |
| Riboflavin | 6.8 % |
| Selenium | 2.2 % |
| Thiamin | 14.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Veggie Chili
View the full Turkey and Veggie Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Veggie Chili
149 calories of Chipoltle, (0.19 serving)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
43 calories of Jennie-O Lean Ground Turkey, (1 oz)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
7 calories of Tomato - Hunt's Diced Tomato, canned, (0.13 cup)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Zuchini 1 cup, (0.19 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.13 serving)
3 calories of Squash - Yellow Crookneck, (0.13 cup)
1 calories of Peppers, sweet, red, fresh, (0.06 small)
1 calories of Garlic, (0.19 cloves)
0 calories of Balsamic Vinegar, (0.06 tbsp)
Calories per serving of Turkey and Veggie Chili
149 calories of Chipoltle, (0.19 serving)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
43 calories of Jennie-O Lean Ground Turkey, (1 oz)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
7 calories of Tomato - Hunt's Diced Tomato, canned, (0.13 cup)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Zuchini 1 cup, (0.19 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.13 serving)
3 calories of Squash - Yellow Crookneck, (0.13 cup)
1 calories of Peppers, sweet, red, fresh, (0.06 small)
1 calories of Garlic, (0.19 cloves)
0 calories of Balsamic Vinegar, (0.06 tbsp)
Nutrition & Calorie Comments