Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.9 mg |
| Sodium | 270.0 mg |
| Potassium | 147.8 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.5 g |
| Protein | 25.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 14.2 % |
| Copper | 3.0 % |
| Folate | 0.9 % |
| Iron | 2.5 % |
| Magnesium | 3.2 % |
| Manganese | 3.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 3.4 % |
| Selenium | 4.1 % |
| Thiamin | 1.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Catch ( Ruby tuesday ) Mel's version
View the full Creole Catch ( Ruby tuesday ) Mel's version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Catch ( Ruby tuesday ) Mel's version
200 calories of Barilla Whole Wheat penne, (2 oz)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
70 calories of Classico Garlic Alfredo Sauce, (0.25 cup)
60 calories of Jumbo Shrimp Cooked 5 shrimp, (1 serving)
46 calories of Parmesan Cheese, grated, (2 tbsp)
10 calories of Sun Dried Tomatoes, (2 piece)
Calories per serving of Creole Catch ( Ruby tuesday ) Mel's version
200 calories of Barilla Whole Wheat penne, (2 oz)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
70 calories of Classico Garlic Alfredo Sauce, (0.25 cup)
60 calories of Jumbo Shrimp Cooked 5 shrimp, (1 serving)
46 calories of Parmesan Cheese, grated, (2 tbsp)
10 calories of Sun Dried Tomatoes, (2 piece)