Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 22.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 629.5 mg |
| Potassium | 686.8 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.4 g |
| Protein | 18.5 g |
| Vitamin A | 148.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 27.9 % |
| Vitamin D | 14.3 % |
| Vitamin E | 1.8 % |
| Calcium | 6.1 % |
| Copper | 16.5 % |
| Folate | 11.0 % |
| Iron | 13.8 % |
| Magnesium | 10.3 % |
| Manganese | 28.5 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 11.4 % |
| Riboflavin | 21.2 % |
| Selenium | 10.8 % |
| Thiamin | 10.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Glengyle Kangaroo Roast (1)
View the full Glengyle Kangaroo Roast (1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Glengyle Kangaroo Roast (1)
92 calories of Bacon, 1 rasher (50g) trimmed of rind and fat, (0.75 serving)
44 calories of Red Wine, (0.50 glass (3.5 fl oz))
41 calories of Sweet potato - orange flesh, raw, (62.50 gram)
34 calories of Kangaroo mini roast - marinated, (30 gram(s))
25 calories of Butternut Squash, (62.50 grams)
17 calories of Mushrooms, fresh, (75 grams)
11 calories of Bread - grain - Gold Max - 2 slices, (0.06 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Cornflour - 1Tbs, (0.06 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
Calories per serving of Glengyle Kangaroo Roast (1)
92 calories of Bacon, 1 rasher (50g) trimmed of rind and fat, (0.75 serving)
44 calories of Red Wine, (0.50 glass (3.5 fl oz))
41 calories of Sweet potato - orange flesh, raw, (62.50 gram)
34 calories of Kangaroo mini roast - marinated, (30 gram(s))
25 calories of Butternut Squash, (62.50 grams)
17 calories of Mushrooms, fresh, (75 grams)
11 calories of Bread - grain - Gold Max - 2 slices, (0.06 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Cornflour - 1Tbs, (0.06 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)