Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.3
Total Fat 7.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 229.0 mg
Potassium 401.8 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.7 g
Sugars 0.1 g
Protein 2.8 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 77.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.1 %
Copper 8.0 %
Folate 15.7 %
Iron 9.4 %
Magnesium 8.0 %
Manganese 22.5 %
Niacin 3.8 %
Pantothenic Acid 7.1 %
Phosphorus 7.0 %
Riboflavin 5.1 %
Selenium 1.8 %
Thiamin 5.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Flower-Chana Bhaji

View the full Spicy Flower-Chana Bhaji Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Flower-Chana Bhaji

40 calories of Chana Dal, (25 grams)

40 calories of Sesame Oil, (0.33 tbsp)

29 calories of Coconut, toasted, (0.17 oz)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

7 calories of Curry powder, (1 tsp)

4 calories of Sesame Seeds, (0.08 tbsp)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Red Ripe Tomatoes, (8.33 grams)

2 calories of Turmeric, ground, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cilantro, raw, (2.50 tbsp)

0 calories of Spice:Asafoetida/Hing, (0.17 tsp)


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